Fitness.
Let’s train!
Christina offers personal training sessions both in person and online. Along side her dancing career, she has been working with a numerous of clients to reach their fitness and health goals. Christina have additionally been studying nutrition and pre- and post natal courses a long side several fitness courses. Her expertise is strength work, weightloss and mobility/flexibility. Every client will receive personalized programs based upon an assessment and consultation.
Personal Training
Let’s build long term sustainable habits. Everything is possible with a personalized program, structure and consistency. We will work as a team every step of the way. to achieve your goals!
The packages includes the following:
Free access to a private facility/gym
Nutritional advice and guidelines
24/7 messaging support
Personalized programs and progressive program
Price:
Option 1: 3 months commitment two sessions per week = 800 CHF/monthly
Option 2: 3 months commitment three sessions per week = 1100 CHF/monthly
Option 3: 6 months commitment two sessions per week = 750 CHF/monthly
Option 4: 6 months commitment three sessions per week= 1050 CHF/monthly
Online Training
Online training is for those of you who maybe live abroad, who has a super busy schedule or maybe just want to be in control of your own training schedule.
Workout demo videos
Personalized and progressive program
24/7 messaging support
Online programs.
All of my programs has pre recorded videos and detailed explanations.
